Saturday, 19 March 2016

The Programmed Cellular Death Approach to Anti-Aging Treatment

Recommend Article Article Comments Print Article
Modern anti-aging treatment is built on a common base of knowledge that I will quickly review. Biochemistry and molecular biology tell us there are many types of chemical reactions going on in the human body. We know that it is the genetic information programmed inside our cellular DNA that defines what reactions occur. Genetic information, expressed in regulated ways, builds the body's proteins and enzymes, and controls how enzymes carry out the cell's biochemical reactions.
This information, contained in the DNA of our genome, consists of many thousands of long, often repetitive, sequences of base pairs that are built up from four basic nucleotides. Human genome mapping has shown there are over 3 billion base pairs in our DNA. It is estimated they contain some 20,000 protein-coding genes. All body functions are controlled by the expression of the genes in our genome. The mechanisms controlling the aging process are believed to be programmed into our DNA but only a fraction of the biochemical reactions related to the aging process have been looked at in any detail. Cellular aging is a very complex process and many of its low level operating details have yet to be discovered.
Anti-aging theory has consolidated itself along two lines of thought: the programmed cellular death theory and the cellular damages theory. The programmed death theory focuses on the root causes of aging. The cellular damages theory looks at the visible aspects of aging; i.e. the symptoms of aging. Both theories are correct and often overlap. Both theories are developing rapidly as anti-aging research uncovers more details. As works in progress these theories may take years to complete. This broad characterization also applies to the currently available types of anti-aging treatments.
The programmed death theory of aging suggests that biological aging is a programmed process controlled by many life span regulatory mechanisms. They manifest themselves through gene expression. Gene expression also controls body processes such as our body maintenance (hormones, homeostatic signaling etc.) and repair mechanisms. With increasing age the efficiency of all such regulation declines. Programmed cellular death researchers want to understand which regulatory mechanisms are directly related to aging, and how to affect or improve them. Many ideas are being pursued but one key area of focus is on slowing or stopping telomere shortening. This is considered to be a major cause of aging.
With the exception of the germ cells that produce ova and spermatozoa, most dividing human cell types can only divide about 50 to 80 times (also called the Hayflick limit or biological death clock). This is a direct consequence of all cell types having fixed length telomere chains at the ends of their chromosomes. This is true for all animal (Eukaryotic) cells. Telomeres play a vital role in cell division. In very young adults telomere chains are about 8,000 base pairs long. Each time a cell divides its telomere chain loses about 50 to 100 base pairs. Eventually this shortening process distorts the telomere chain's shape and it becomes dysfunctional. Cell division is then no longer possible.
Telomerase, the enzyme that builds the fixed length telomere chains, is normally only active in young undifferentiated embryonic cells. Through the process of differentiation these cells eventually form the specialized cells from which of all our organs and tissues are made of. After a cell is specialized telomerase activity stops. Normal adult human tissues have little or no detectable telomerase activity. Why? A limited length telomere chain maintains chromosomal integrity. This preserves the species more than the individual.
During the first months of development embryonic cells organize into about 100 distinct specialized cell lines. Each cell line (and the organs they make up) has a different Hayflick limit. Some cell lines are more vulnerable to the effects of aging than others. In the heart and parts of the brain cell loss is not replenished. With advancing age such tissues start to fail. In other tissues damaged cells die off and are replaced by new cells that have shorter telomere chains. Cell division itself only causes about 20 telomere base pairs to be lost. The rest of the telomere shortening is believed to be due to free radical damage.
This limit on cell division is the reason why efficient cell repair can't go on indefinitely. When we are 20 to 35 years of age our cells can renew themselves almost perfectly. One study found that at the age 20 the average length of telomere chains in white blood cells is about 7,500 base pairs. In humans, skeletal muscle telomere chain lengths remain more or less constant from the early twenties to mid seventies. By the age of 80 the average telomere length decreases to about 6,000 base pairs. Different studies have different estimates of how telomere length varies with age but the consensus is that between the age of 20 and 80 the length of the telomere chain decreases by 1000 to 1500 base pairs. Afterwards, as telomere lengths shorten even more, signs of severe aging begin to appear.
There are genetic variations in human telomerase. Long lived Ashkenazi Jews are said to have a more active form of telomerase and longer than normal telomere chains. Many other genetic differences (ex.: efficiency of DNA repair, antioxidant enzymes, and rates of free radical production) affect how quickly one ages. Statistics suggest that having shorter telomeres increases your chance of dying. People whose telomeres are 10% shorter than average, and people whose telomeres are 10% longer than average die at different rates. Those with the shorter telomeres die at a rate that is 1.4 greater than those with the longer telomeres.
Many advances in telomerase based anti-aging treatments have been documented. I only have room to mention a few of them.
- Telomerase has been used successfully to lengthen the life of certain mice by up to 24%.
- In humans, gene therapy using telomerase has been used to treat myocardial infarction and several other conditions.
- Telomerase related, mTERT, treatment has successfully rejuvenated many different cell lines.
In one particularly important example researchers using synthetic telomerase that encoded to a telomere-extending protein, have extended the telomere chain lengths of cultured human skin and muscle cells by up to 1000 base pairs. This is a 10%+ extension of telomere chain length. The treated cells then showed signs of being much younger than the untreated cells. After the treatments these cells behaved normally, losing a part of their telomere chain after each division.
The implications of successfully applying such techniques in humans are staggering. If telomere length is a primary cause of normal aging, then, using the telomere length numbers previously mentioned, it might be possible to double the healthy time period during which telomere chain lengths are constant; i.e. from the range of 23 to 74 years to an extended range of 23 to 120 or more years. Of course this is too optimistic because it is known that in vitro cultured cells are able to divide a larger number of times than cells in the human body but it is reasonable to expect some improvement (not 50 years but say 25 years).
We know that telomerase based treatments are not the final answer to anti-aging but there is no doubt that they can, by increasing the Hayflick limit, extend or even immortalize the lifespan of many cell types. It remains to be seen if this can be done safely done in humans.
Telomerase based treatments are only a partial answer to anti-aging. Please carefully research any anti-aging supplements based on this line of treatment. Through my articles and website I want to help you maintain your good health for the next 10 to 25 years. My hope is that within time period the fruits of anti-aging research will become available to everyone.
My humble website is:
http://youthsecrets.neocities.org
For this article my email is: superhealth1000@yahoo.com
Article Source: http://EzineArticles.com/expert/Taras_Masnyj/2209757

How To Say No More Often

Recommend Article Article Comments Print Article
Expert Author Dr Neil Flanagan
We're being overserviced by the health system and its providers, and we're the ones who can put a halt to that. It's up to us to say, 'No thanks!' Yet there's a reluctance to say, 'No!' that seems to increase with age. Hospitals and Medicos are similar to other business operators: they need to generate fees.
In a recent Quarterly Essay, 'Dear Life: On Caring For The Elderly', Karen Hitchcock told a story of a farmer friend of hers who needed to renew his heavy-vehicle licence so he could harvest his crop. His GP referred the farmer to a private cardiologist for a 'check-up'. Despite this man being at the peak of health with no risk factors for heart disease, the cardiologist booked the farmer for an angiogram, According to Hitchcock, the cardiologist's fee for that exercise would be somewhere between $2,000 and $3,000. The procedure would take approximately 15 minutes. The farmer was given the thumbs-up, so he went home, got his licence, and harvested his crop. A seemingly straightforward check became a costly exercise. The farmer was overserviced, paid the price, and never contemplated saying, 'No' to any of the service providers.
Most of us can quote similar stories where we know someone who has been overserviced, and never contemplated saying, 'No'. (If you'd like a free article on 'How to say No', just let me know and a copy will be with you, pronto.)
Few people want to live for ever, but wouldn't say no to living an extra hour, day, or year. This is hardly new news. Seneca told us 2,000 years ago that there isn't anyone who, given the chance, would not want to live an extra day. And medical research and practices continue to be a big help in making that happen. But somewhere along the way, we've vacated the driver's seat of our lives: someone else is driving our bus. It's time to say, 'No thanks', if I want to stay in control of decisions that affect my life.'
There's no need to push the Panic Button, but these three bits of wisdom are worth heeding.
  1. When a man knows he is to be hanged in a fortnight, it concentrates his mind wonderfully. (William Dodd).
  2. Once upon a time never comes again. (Frank Sinatra).
  3. Growing old is something you do if you're lucky. (Grouch Marx).
You can comment on anything in this article at http://www.neil.com.au or contact Neil Flanagan at neil@neil.com.au to get your free copy.
Article Source: http://EzineArticles.com/expert/Dr_Neil_Flanagan/238005

Can Human Growth Hormone Retard Aging?

Recommend Article Article Comments Print Article
Expert Author Paul D Kennedy
As we get older our skin grows thinner, we lose muscle and bone, and gain fat. These changes are part of the aging process.
A study conducted in 1990 by Dr Daniel Rudman, which was published in the New England Journal of Medicine, investigated the effects of human growth hormone (HGH) on healthy adults. Twelve men (aged 61 to 81) received injections of human growth hormone for six months.
The twelve men developed thicker skin, bigger muscles and denser bones, and lost fat. On average they experienced:
  • 7.1% increase in the thickness of their skins
  • 8.8% rise in lean body mass
  • 1.6% increase in bone density, and
  • 14.4% decrease in fat tissue
Rudman, it seems, had 'reversed aging'.So what is human growth hormone?
Human Growth Hormone (HGH)
Human growth hormone (HGH) is produced in your pituitary gland.
As its name implies, this hormone is responsible for cell growth and regeneration. Indeed increasing muscle mass and bone density are impossible without HGH.
HGH also plays a major role in maintaining the health of all human tissue, including that of the brain and other vital organs.
When secreted by the pituitary gland, HGH remains active in the bloodstream for only a minute or so, just long enough for the liver to convert it into growth factors.
The most crucial growth factor is insulin-like growth factor-1 (IGF-1) which has a host of anabolic properties, ie it can synthesize molecules in metabolism.
These anabolic properties mean that HGH promotes and increases the synthesis of new protein tissues, such as in muscle recovery or repair. This is the way new muscle is built.
Recent research suggests that HGH is also involved in the metabolism of body fat and its conversion into energy. It improves the sleeping pattern, making better REM-stage sleep.
It also builds stronger bones, improves immune function, decreases cholesterol and improves vision. In addition, it increases the sex drive, helps maintain mental acuity and engenders a general sense of well-being.
There's no doubt that HGH slows the progression of age-related degenerative diseases. This suggests that people who age prematurely may have a HGH deficiency.
Indeed your body does produce copious amounts of HGH when you are a child but the output from your pituitary gland declines as you get older. After the age of 30 it reduces by about 25% every decade or so, so by the time you hit 60 you are probably operating at 25% of original capacity.
Thus, among the elderly, a deficiency in HGH is highly likely. Finding out is just a matter of a simple blood test following an overnight fast.
So how can you stimulate the release of more HGH?
HGH Injections
In most countries injections of HGH are tightly controlled and can only be administered when prescribed by a doctor. There are good reasons for these restrictions.
If you overdose on human growth hormone you could end up with acromegaly in which your bones, face and intestines grow along with the growth in your muscles. Not a pleasant experience!
There is no need however to go for HGH injections. If you discover you are HGH deficient you can up your secretion of HGH with:
  • training
  • rest
  • nutrition
Purposeful training
Intense workouts, energy-consuming events, and long periods of physical exhaustion are the keys to stimulating the release of more HGH. This is the most potent kind of GH release, as it's targeted to meet the demands of the muscles you are using.
The basic rule of thumb is never to train for more than 45 minutes because that's the point where production of HGH begins to taper off and the production of cortisol starts.
Adequate rest
Three-quarters of your total daily output of HGH is produced while sleeping and most of that during REM (deep) sleep. So getting a good's night sleep is imperative for boosting HGH.
The HGH produced in this way is not as potent as the other kinds, because it is produced in response to a need to sleep to allow your energy to be refilled for the next day, rather than a need for extra energy. But, without the HGH produced through proper rest, other sources of HGH may not be used as efficiently as they are.
Getting 8 to 10 hours of sleep every night is a sacrifice you have to make if you want to regain some of your youthful tone and vigour.
You also need to keep regular sleeping hours because this promotes more REM cycles which results in an increased output of HGH.
Nutrition
Protein is needed to build your muscles, so eat more protein.
In this regard, ingesting a range of amino acids in a protein shake 45 minutes before a workout could be very useful as most amino acids can produce HGH synergistically. Ensure that the shake includes arginine, glutamine and taurine which are considered the most effective in producing HGH.
Other dietary sources of nutrients to promote HGH are Vitamins C, A, B3, B5 and B12, chromium and zinc, and most antioxidants. Many of these are available in your daily multi-vitamin.
Paul D Kennedy is a type 2 diabetic. He used his skills as an international consultant and researcher to find a way to control his diabetes using diet alone and, about seven years ago, he stopped taking medications to control his blood glucose levels. You can find out more from beating-diabetes.com or by contacting Paul at paul@beating-diabetes.com. His book Beating Diabetes is available as a Kindle e-book or a printed book from Amazon. The printed edition is also available from Create Space online book store.
Article Source: http://EzineArticles.com/expert/Paul_D_Kennedy/226416

Part Two: Key Ideas of the Cellular Damages Theory of Aging (CDTA)

Recommend Article Article Comments Print Article
Part one of this four part article discussed the programmed cellular death theory of aging. The main topic of this article is the cellular damages theory of aging (CDTA). The CDTA approach to anti-aging treatment is to understand and treat the various types of cellular damage associated with aging and closely related diseases. Per this theory the best path to effective anti-aging treatment is to attack the symptoms of aging. Treating symptoms is a successful and useful technique that most doctors use. If the root cause of a medical problem is unknown or too difficult to uncover, doctors will fall-back to treating the symptoms of the problem. The problem itself may or may not go away but good treatment of its symptoms will allow the problem to remain hidden indefinitely. Many of the root causes of aging are not yet understood well enough to be treated directly. This is reflected in a growing trend in anti-aging medicine. Doctors are becoming specialists in treating the specific symptoms of aging but not aging itself. This approach to anti-aging is definitely not the final answer but it is the best that we can do for now. It can add many more productive years to one's life.
Everyone is constantly exposed to various types of cellular stress. Cellular DNA damage occurs at a rate of many thousands of molecular level disruptions per day. DNA and other repair mechanisms try to correct this damage and the process of apoptosis removes the most badly damaged cells. Healthy cells, when signaled through mitogenic stimulation from neighboring cells, undergo mitosis and divide to replace damaged cells. The process is good but imperfect. Fatal and non-fatal errors can and do occur during many phases of the repair and reproduction processes. In addition to controlling cell division, human cells have evolved complex systems of inter cellular signaling that they rely on to function normally. These signaling systems have to be operating correctly or the cell will act as if it is no longer needed and commit suicide through apoptosis. This is an area of study for CDTA because many cellular regulatory mechanisms, including cellular signaling, weaken and start failing as old age begins manifesting itself.
Other specific types of cellular damages that CDTA studies include: various types of cellular mutations, cross linking and glycation, free radical damage, and the accumulation of cellular waste products. CDTA also tries prevent cellular damages caused by inflammation and oxidative stress. It has been shown that these factors can cause cellular aging by permanently stopping cell reproduction without shortening the length of cellular telomere chains. Most of the types cellular damages described above accumulate with age. Their effects may not be visible when you are young but their net result is that your cells are continuously aging.
Included in CDTA is the free radical theory of aging (FRTA) and its derivative theory, the mitochondrial theory of aging. In simple general terms these theories say is that many of the symptoms of aging are due to uncorrected accumulation of cellular damage caused by free radicals. The key point that free radical damages accumulate with age is now a well accepted idea. Free radicals (highly reactive ionized molecules) are always present and always cause molecular damage. Free radicals are continuously being produced and removed by the human body. Environmental factors (pollution, radiation, cigarette smoke, herbicides etc.) can increase free radical products in the body. Within the body free radical species such as reactive oxygen species (ROS) and reactive nitrogen species (RNS) are by-products of the normal cellular redox process. They are simultaneously both essential and harmful to cellular life. Human tissue cells have to maintain a delicate working balance between these opposite effects. This homeostatic balance is also referred to as the "redox balance".
There are two popular CDTA anti-aging treatment approaches to slowing the cellular damage caused by free radicals. They are championed by different, somewhat conflicting, camps of people. The smaller camp wants to stimulate the body's own antioxidant systems. The larger group advocates using significant amounts of external antioxidants such as vitamin C, E and other supplements. I will discuss the differences these groups have in their approaches to anti-aging in my next article but for now a little more background on free radicals and antioxidants might be useful.
Concentrations of free radicals in the body may rise to dangerous levels if they are not neutralized quickly enough. High free radical levels increase oxidative stress in the body which then starts damaging cellular molecules. This type of biochemical stress helps cause many or even most diseases. A very short and incomplete list of such diseases includes: "aging", chronic and degenerative illness such as autoimmune disorders, cancer, cardiovascular and neurodegenerative diseases (ex. Alzheimer's Disease), diabetes, cataracts, and rheumatoid arthritis. Antioxidants are continually being used and replenished to keep free radical concentrations within manageable limits. Both internal (endogenous) and externally (exogenous) obtained antioxidants neutralize free radicals and help maintain the radox balance.
Mammalian cells have internal enzymatic antioxidants (Superoxide Dismutase (SOD), Glutathione Peroxidase, Glutathione reductase, various Catalases, and other antioxidants) that form the first line of defense against free radical damage. These enzyme systems require externally provided (diet and supplements) nutritional minerals such as selenium, iron, copper, zinc, and manganese to act as cofactors for optimum catalytic activity. These defenses against free radicals consist of several sensing and signaling mechanisms that activate and deactivate the production of internal antioxidants. One such mechanism is the Nrf2 protein activation system. High levels of free radicals will activate the normally latent Nrf2 protein. Once released, Nrf2 activates the antioxidant Response Element (ARE), also called hARE (Human Antioxidant Response Element). This master regulator of the cellular antioxidant system then increases the production many natural antioxidants. A variety of foods, taken in very modest amounts, can activate Nrf2 and greatly increase the production of natural antioxidants. This includes foods such as: green tea, turmeric, and red wine. Other known Nrf2 activators include lowered oxygen content (hypoxia) and food deprivation (calorie reduction). CDTA experts generally agree with the above descriptions but they disagree on how best to apply this information for anti-aging therapy. The next article in this series will discuss the approaches CDTA has to anti-aging.
As a former engineer I have a strong affinity to all sciences including biology. My interests include following advances in the fields of anti-aging, health and nutrition. Rapid advances in these areas will vanquish the disease we call aging. Through my articles and website I want to help you maintain your good health for the next 10 to 25 years. I believe this can be done by a daily program that includes moderate exercise, a healthy diet that includes vitamins and anti-aging supplements, and taking advantage of any advances in anti-aging and nutrition research. My hope is that within the next 25 years or less, the fruits of anti-aging research will become available to everyone.
My humble website is:
http://youthsecrets.neocities.org
For this article my email is: superhealth1000@yahoo.com
Article Source: http://EzineArticles.com/expert/Taras_Masnyj/2209757